Yoga teacher training to help you sleep better



Rishikesh based Arpit Yoga, a Yoga Alliance registered school, claims that yoga teacher training can help you sleep better. 

The city of Rishikesh, with the holy Ganges flowing through it, is as close to spiritualism as one can get. Situated in the foothills of the Himalayas, Rishikesh is the place where Arpit Yoga is located. In ancient India, Yoga was an integral part of life. Over a period of time, it got diluted and even lost from people's memory. It has been rediscovered recently and its practitioners vouch for the benefits. It is acknowledged that medical issues, lifestyle diseases as well mind related problems can be cured by following a yogic lifestyle.
Yoga and its asanas were taught by rishis in ashrams who after years of practice had perfected the art. These days, there are yoga gurus who teach the nuances of yoga in various institutes.  One such place is Arpit Yoga where expert instructors teach the yogic life style. Arpit Yoga is registered with Yoga Alliance, USA so those enrolled for the various courses are given a certificate on completion which enables them to work in other academies or open their own. 

At Arpit Yoga, one of the courses offered is yoga teacher training in Rishikesh to calm the mind and hence sleep peacefully. Sleep is important as it helps heal the people and these days with the stressful life style most people are unable to sleep peacefully. The instructors at Arpit Yoga give detailed instructions and hold yoga sessions inside the academy to make the students proficient in de-stressing the the lives of their students. 

Apart from training inside the campus, regular outdoor sessions are held on the banks of the holy Ganges for the overall development those undergoing the course. These sessions lay importance of healthy lifestyle and following a vegetarian diet. On successful completion of the course, the students are awarded a certificate during a ceremony. 

The courses are held in small batches of 10-15 students so as to allow the yoga instructor to pay individual attention. With smaller batches, the students can easily interact with the instructors to clarify any doubts. The fees for all the courses is kept minimal so that it is affordable and can cater to all those who wish to learn yoga. The course fee includes the charges for accommodation and meal charges as well. Accommodation is provided for the students in a reputed hotel in Rishikesh that has all the modern amenities. Pure vegetarian meals, prepared three times a day, from organically grown food is served to the students. The outdoor activities for students take place on weekends. This includes river rafting, kayaking, trekking etc.
For more information about Yoga Teacher Training in Rishikesh visit: http://www.arpityoga.com

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